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POWER !

hello nero mma i have watched all your karate instructional videos for mma. It's really great. I hope you will develop more videos like that. I hope one day you will release more videos about karate for mma

What graft did you get?

Im 2 weeks post op with ACL and MCL surgery (hamstring graft). I was able to walk (up stairs no crutches) and bend to 110 deg 13days post up . I have a permanently dull pain in my knee and it is worse at night, wondering how long it took you for pain to go away and how often you kept icing? Also my big takeaway when taking pain pills is take the stool softener too ALL FOLKS OUT THERE!

I’m currently on my second week after surgery. The dots on upper thigh is from the scope “camera” entry. I have 1 dot but noticed you have 2 dots. They must of re-entered a 2nd time. I’m currently doing Physical Therapy. My ACL replacement is from a cadaver.

My 10 year old sister got bigger shoulders than ya bruh

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FREE Recipe Book with 20 High Protein Meals for building muscle and burning fat 💪🔥: forms.gle/SZrs31puBoJPHq1W8

FREE Recipe Book with 20 High Protein Meals for building muscle and burning fat 💪🔥: forms.gle/SZrs31puBoJPHq1W8

FREE Recipe Book with 20 High Protein Meals for building muscle and burning fat 💪🔥: forms.gle/SZrs31puBoJPHq1W8

FREE Recipe Book with 20 High Protein Meals for building muscle and burning fat 💪🔥: forms.gle/SZrs31puBoJPHq1W8

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I'm an MMA beginner This video is very useful for me

Glad to see your content again mate 🔥

I know these have yo arms tired like crazy😂 but the progress gone be worth it

If I can’t do the kneeling squat jumps yet , would the split squat jumps + squat jumps help get there? Or is there something I could do to get to that level of explosivity?

I modified one of your combinations Original cross & rear knee Mine cross and use the knee as camo for a ?kick

Awesome technique. I love this one. But my absolutely favorite one would be with a hammerfist rather than back fist.

Man I would live to train with you everyday. I think like I found my true style I want to use with you

thanks for these vids.

Somebody treat him to 2 cups of Starbucks Hot 🔥 Coffee with a hot turkey Begal sandwich @ Starbucks 😋 Great info he just gave us 👌👌🧡🤎👌👌tks so much😊very appreciated

I tore my acl and meniscus twice from football ball now I’m like 2 months out from the last surgery but I’m trying to get into boxing while bullet proofing my knees no corners this time

Whats the difference between weight and body fat ?

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Question, what was in that bowl at the beginning of the video?

I’m about 6’2 250 and I pretty solid have a good amount of body fat but I want to lean up a decent amount what should I do? In the simplest explanation

Hey man, I could eat less and still eat more calories than I am now. Rather say eat less calories, it’s more accurate. Sorry to be that guy

Bro just took down the whole fitness industry

Isn't losing weight just body fat ?

Eh basically

Made up. you don’t lose body fat if you eat more protein

Cookbook

Love the part that says level one was the kicker !!! Yep that part !!!

Cookbook

The last one scares me.

What part of your foot do you use to strike? Sorry if that is a silly question everyone

Now let's move a lot slower on the negative

❤

been doing the landmines wrong my entire life

How to make our lowkicks more unpredictable?

What is your specialty? Nero: Yes

Chain with a steel ball. I think bruce Lee said something similar about punching. Love your vids man.

Bro u r so strong. Im about to have bilateral acl surgery…I hope i can be like u

Wow!!! 😮 😱amazing 👍🏻

Hello Nero mom. Can you make a video on how to defend punches and kicks in karate for mma?

Thanks for this vídeo

I really like how smooth the transition are. Thanks for sharing your knowledge 👍